My Recipes Buffalo Chicken Skewers Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Buffalo Chicken Skewers? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Buffalo Chicken Skewers Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Buffalo Chicken Skewers Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 62 g )
Amount Per Serving
Calories: 167
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 145mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 1g
Protein: 9g
Calcium: 48mg Iron: 0mg
Potassium: 123mg Vitamin A: 55mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • Dip:
  • 3/4 cup reduced-fat sour cream
  • 1/3 cup light mayonnaise
  • 4 ounces blue cheese, crumbled
  • 1/4 teaspoon Worcestershire sauce
  • 1/4 teaspoon red wine vinegar
  • Salt and pepper
  • Chicken:
  • 4 tablespoons unsalted butter
  • 1/2 cup hot wing sauce such as Frank's RedHot
  • 1 tablespoon sugar
  • 1/2 teaspoon white vinegar
  • 1 tablespoon cayenne
  • 1/2 cup all-purpose flour
  • 1 1/2 pounds skinless, boneless chicken breasts, cut into 40 1-inch cubes
  • 1/4 cup vegetable oil
  • Carrot and celery sticks, optional

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)