Serious Eats Spider Cake (new England Skillet Corncake) Recipe Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Spider Cake (new England Skillet Corncake) Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Spider Cake (new England Skillet Corncake) Recipe Recipe

  • Net Carbs are 16% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Spider Cake (new England Skillet Corncake) Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 77 g )
Amount Per Serving
Calories: 138
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 196mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 11g
Protein: 4g
Calcium: 53mg Iron: 1mg
Potassium: 97mg Vitamin A: 37mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 cups yellow corn meal
  • 1/2 cup sugar
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 cups buttermilk
  • 2 large eggs
  • 2 tablespoons unsalted butter

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)