My Recipes Shrimp-and-quinoa Layered Salad Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Shrimp-and-quinoa Layered Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Shrimp-and-quinoa Layered Salad Recipe

  • Net Carbs are 6% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Shrimp-and-quinoa Layered Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 179 g )
Amount Per Serving
Calories: 412
Total Fat: 29g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 416mg
Total Carbohydrates: 29g
Dietary Fiber: 5g
Sugar: 6g
Protein: 9g
Calcium: 65mg Iron: 2mg
Potassium: 482mg Vitamin A: 160mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 cup uncooked red quinoa
  • 1 large carrot, peeled
  • 1 small fennel bulb, shaved
  • 4 radishes, thinly sliced
  • 1/2 small red onion, shaved
  • Ice water
  • 3 cups shredded baby spinach
  • 1 cup frozen green peas, thawed
  • 18 cooked peeled and deveined large shrimp
  • 3/4 cup olive oil
  • 1/3 cup white balsamic vinegar
  • 2 tablespoons chopped fresh dill
  • 2 1/2 teaspoons Dijon mustard
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)