Food52 Raspberry Chevre Tart With Poppyseed Shortcrust Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Food52 Raspberry Chevre Tart With Poppyseed Shortcrust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Raspberry Chevre Tart With Poppyseed Shortcrust Recipe

  • Net Carbs are 7% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Raspberry Chevre Tart With Poppyseed Shortcrust Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 144 g )
Amount Per Serving
Calories: 308
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 334mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 8g
Protein: 10g
Calcium: 114mg Iron: 2mg
Potassium: 177mg Vitamin A: 180mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 3 ounces whole wheat flour
  • 3 ounces all-purpose flour
  • 1 tablespoon poppyseeds
  • 1/2 teaspoon salt
  • 4 ounces butter
  • 1 egg, lightly beaten
  • 8 ounces soft chevre
  • 8 ounces fresh ricotta
  • 1 tablespoon olive oil
  • 3 tablespoons honey, divided
  • 1/2 teaspoon flaky sea salt
  • A few grinds of fresh pepper or grains of paradise
  • 16 ounces fresh raspberries

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)