Epicurious Potato And Kale Cakes With Rouille Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Potato And Kale Cakes With Rouille? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Potato And Kale Cakes With Rouille Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Potato And Kale Cakes With Rouille Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 114 g )
Amount Per Serving
Calories: 193
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 233mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 2g
Protein: 2g
Calcium: 48mg Iron: 1mg
Potassium: 371mg Vitamin A: 115mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup mayonnaise
  • 1 tablespoon extra-virgin Olive oil
  • 2 garlic cloves, pressed
  • 2 teaspoons tomato paste
  • 1/8 teaspoon smoked paprika
  • Pinch of cayenne pepper
  • 1 1/2 pounds unpeeled russet potatoes, scrubbed, cut into 1-inch cubes
  • 1/4 cup whole milk
  • 2 tablespoons (1/4 stick) unsalted butter
  • 1 teaspoon coarse kosher salt, divided
  • 3 1/2 tablespoons extra-virgin olive oil, divided
  • 1 cup chopped onion
  • 1 large garlic clove, finely chopped
  • 1/2 pound kale, center rib and stem cut from each leaf, leaves coarsely chopped
  • 1 tablespoon chopped fresh thyme
  • 1/8 teaspoon ground nutmeg

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)