Delish Pumpkin Flan Recipe

Total time: 540 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Pumpkin Flan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Pumpkin Flan Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Pumpkin Flan Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 143 g )
Amount Per Serving
Calories: 280
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 142mg
Sodium: 162mg
Total Carbohydrates: 45g
Dietary Fiber: 0g
Sugar: 44g
Protein: 8g
Calcium: 183mg Iron: 1mg
Potassium: 268mg Vitamin A: 135mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 2¼ c. sugar
  • 8 large eggs
  • 2 can evaporated milk (not sweetened condensed milk)
  • 1 c. canned 100% pure pumpkin
  • 2 tsp. vanilla extract
  • 1½ tsp. pumpkin pie spice
  • ¼ tsp. salt
  • Garnish: candy pumpkins

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)