Food Network Cuatro Leches Cupcakes Recipe

Total time: 135 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Cuatro Leches Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Food Network Cuatro Leches Cupcakes Recipe

  • Net Carbs are 10% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Cuatro Leches Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 110 g )
Amount Per Serving
Calories: 344
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 117mg
Total Carbohydrates: 34g
Dietary Fiber: 0g
Sugar: 20g
Protein: 5g
Calcium: 132mg Iron: 1mg
Potassium: 111mg Vitamin A: 212mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/2 cups granulated sugar
  • 4 large egg whites
  • 1 whole large egg
  • 1 1/2 sticks unsalted butter, cut into tablespoons, at cool room temperature
  • 2 3/4 cups all-purpose flour
  • 1 cup whole milk
  • 1/4 cup sour cream
  • 4 teaspoons baking powder
  • 2 teaspoons vanilla extract
  • 1/4 cup coconut milk
  • 1/4 cup sweetened condensed milk
  • 1/4 cup evaporated milk
  • 1/4 cup heavy cream
  • 2 1/2 cups heavy cream
  • 3 tablespoons powdered sugar
  • 1 1/2 teaspoons vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)