Pinch My Salt Basic French Toast Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Pinch My Salt Basic French Toast Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pinch My Salt Basic French Toast Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pinch My Salt Basic French Toast Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 96 g )
Amount Per Serving
Calories: 165
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 265mg
Total Carbohydrates: 23g
Dietary Fiber: 2g
Sugar: 4g
Protein: 8g
Calcium: 104mg Iron: 2mg
Potassium: 147mg Vitamin A: 48mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 eggs
  • 1/2 cup milk
  • 6 slices of bread

Instructions

Visit Pinch My Salt's website to view the recipe instructions. (Via Edamam)