Net Carbs are 12% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.
How keto-friendly is Gluten-free Girl And The Chef Pumpkin Sweet Potato Mash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 530 g ) |
Amount Per Serving |
Calories: 425 |
Total Fat: 19g |
Saturated Fat: 12g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 1g |
Cholesterol: 51mg |
Sodium: 556mg |
Total Carbohydrates: 57g |
Dietary Fiber: 7g |
Sugar: 20g |
Protein: 10g |
Calcium: 211mg Iron: 3mg |
Potassium: 1388mg Vitamin A: 1891mcg |
Vitamin C: 25mg Vitamin D: 1mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)