Food Blogga Creamsicle Power Smoothie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Food Blogga Creamsicle Power Smoothie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Blogga Creamsicle Power Smoothie Recipe

  • Net Carbs are 11% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Blogga Creamsicle Power Smoothie Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 111 g )
Amount Per Serving
Calories: 108
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 139mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 11g
Protein: 11g
Calcium: 97mg Iron: 2mg
Potassium: 329mg Vitamin A: 46mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup soy milk or skim milk
  • 1/2 cup calcium-fortified orange juice
  • 1/2 large banana
  • 3 tbsp soy protein powder
  • 1 tsp sugar, Stevia, or Splenda
  • 1/4 cup ice cubes

Instructions

Visit Food Blogga's website to view the recipe instructions. (Via Edamam)