Bon Appetit Tres Leches Cake Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bon Appetit Tres Leches Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Tres Leches Cake Recipe

  • Net Carbs are 15% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Tres Leches Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 122 g )
Amount Per Serving
Calories: 308
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 151mg
Total Carbohydrates: 46g
Dietary Fiber: 0g
Sugar: 35g
Protein: 6g
Calcium: 200mg Iron: 1mg
Potassium: 178mg Vitamin A: 139mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Unsalted butter (for pan)
  • 1 1/2 cups all-purpose flour plus more
  • 1 tablespoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 6 large egg whites
  • 1 1/2 cups sugar
  • 3 large egg yolks
  • 2 1/2 teaspoons vanilla extract, divided
  • 1/2 cup whole milk
  • 1 cup evaporated skim milk
  • 1 cup heavy cream
  • 1 cup sweetened condensed milk
  • 1 tablespoon dark rum

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)