My Recipes Chocolate-dipped Tacos Recipe

Total time: 300 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Chocolate-dipped Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Chocolate-dipped Tacos Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Chocolate-dipped Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 175 g )
Amount Per Serving
Calories: 305
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 169mg
Total Carbohydrates: 44g
Dietary Fiber: 1g
Sugar: 36g
Protein: 8g
Calcium: 259mg Iron: 0mg
Potassium: 417mg Vitamin A: 105mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons salted butter
  • 2 cups fresh sweet corn kernels (from 3 to 4 ears)
  • 2 tablespoons water
  • 2 cups whole milk
  • 2 tablespoons granulated sugar
  • 1 (14-oz.) can sweetened condensed milk
  • 1 (5-oz.) can evaporated milk
  • 1 teaspoon vanilla extract
  • 1/8 teaspoon table salt

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)