Martha Stewart Lighter Chocolate Cinnamon Pudding Recipe

Total time: 127 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Lighter Chocolate Cinnamon Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Lighter Chocolate Cinnamon Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Lighter Chocolate Cinnamon Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 159 g )
Amount Per Serving
Calories: 191
Total Fat: 6g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 167mg
Total Carbohydrates: 33g
Dietary Fiber: 3g
Sugar: 25g
Protein: 6g
Calcium: 276mg Iron: 1mg
Potassium: 330mg Vitamin A: 169mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons cornstarch
  • 6 tablespoons light-brown sugar
  • 3 tablespoons unsweetened dutch-process cocoa powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 1/2 cups skim milk
  • 1/2 cup evaporated skim milk
  • 4 ounces bittersweet chocolate
  • White- and milk-chocolate shavings, for garnish
  • Cinnamon sticks, for garnish

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)