Food Network Stacey's "i Don't Have Any Evaporated Milk!" Pumpkin Pie Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Stacey's "i Don't Have Any Evaporated Milk!" Pumpkin Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Stacey's "i Don't Have Any Evaporated Milk!" Pumpkin Pie Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Stacey's "i Don't Have Any Evaporated Milk!" Pumpkin Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 163 g )
Amount Per Serving
Calories: 272
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 308mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 23g
Protein: 5g
Calcium: 91mg Iron: 1mg
Potassium: 241mg Vitamin A: 492mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 pre-made pie crust
  • 1 small can pumpkin puree
  • 1 1/2 cups egg nog, storebought or homemade
  • 2 eggs
  • 1/2 cup sugar
  • 1/4 cup brown sugar
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon ground cinnamon

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)