Epicurious Aromatic Wilted Greens With Coconut Milk Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Aromatic Wilted Greens With Coconut Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Aromatic Wilted Greens With Coconut Milk Recipe

  • Net Carbs are 6% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Aromatic Wilted Greens With Coconut Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 160 g )
Amount Per Serving
Calories: 180
Total Fat: 13g
Saturated Fat: 11g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 370mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 4g
Protein: 4g
Calcium: 115mg Iron: 2mg
Potassium: 519mg Vitamin A: 225mcg
Vitamin C: 73mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons virgin coconut oil
  • 4 garlic cloves, lightly crushed
  • 2 small shallots, chopped
  • 1 red chile (such as Fresno), thinly sliced
  • 1 (1-inch) piece ginger, peeled, thinly sliced into matchsticks
  • 1 bunch scallions, thinly sliced, divided
  • Kosher salt
  • 1 bunch small kale, ribs and stems removed, leaves torn
  • 1 bunch small collard greens, ribs and stems removed, leaves sliced 1-inch thick
  • 1/2 cup unsweetened coconut milk, divided
  • Lime wedges (for serving)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)