Joy The Baker Milk Chocolate Pudding With Cream And Raspberry Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Joy The Baker Milk Chocolate Pudding With Cream And Raspberry Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Joy The Baker Milk Chocolate Pudding With Cream And Raspberry Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 98mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Joy The Baker Milk Chocolate Pudding With Cream And Raspberry Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 232 g )
Amount Per Serving
Calories: 518
Total Fat: 37g
Saturated Fat: 23g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 98mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 33g
Protein: 8g
Calcium: 231mg Iron: 1mg
Potassium: 354mg Vitamin A: 333mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 2 Tablespoons sugar
  • 2 Tablespoons cornstarch
  • 2 Tablespoons unsweetened cocoa powder
  • 1 1/2 cups whole milk
  • 1/2 cup half and half or heavy cream
  • 4 ounces fine-quality milk chocolate, chopped
  • 1 teaspoon vanilla extract
  • 1 cup heavy cream
  • 2 teaspoons powdered sugar.
  • 1/2 of a 12-ounce bag frozen raspberries, thawed
  • 1 tablespoons sugar
  • 1 tablespoons water

Instructions

Visit Joy The Baker's website to view the recipe instructions. (Via Edamam)