Simply Recipes Lamb Braised In Milk With Fennel Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Simply Recipes Lamb Braised In Milk With Fennel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Simply Recipes Lamb Braised In Milk With Fennel Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Lamb Braised In Milk With Fennel Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 135 g )
Amount Per Serving
Calories: 304
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 314mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 15g
Calcium: 64mg Iron: 2mg
Potassium: 334mg Vitamin A: 53mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup olive oil
  • 2 1/2 pounds boneless lamb shoulder, trimmed and cut into 2-inch pieces
  • Salt and pepper
  • 1 fennel bulb, diced
  • 2 garlic cloves, minced
  • 1/2 cup finely chopped parsley
  • 1 teaspoon fennel seeds, crushed (use mortar and pestle, or chop finely with a chef
  • 2 cups milk
  • 1/2 cup heavy cream
  • 1 sprig rosemary
  • 2 cups farro (can substitute brown rice)
  • Salt

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)