Real Simple Milk Chocolate And Orange Mousse Cakes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Simple Milk Chocolate And Orange Mousse Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Milk Chocolate And Orange Mousse Cakes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Milk Chocolate And Orange Mousse Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 77 g )
Amount Per Serving
Calories: 305
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 116mg
Sodium: 177mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 25g
Protein: 6g
Calcium: 85mg Iron: 1mg
Potassium: 179mg Vitamin A: 110mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 5 ounces milk chocolate, chopped
  • 2 tablespoons unsalted butter
  • 2 teaspoons grated orange zest
  • 2 large eggs, divided
  • 1 teaspoon pure vanilla extract
  • ½ teaspoon kosher salt
  • 1 teaspoon Dutch-process cocoa powder
  • 2 tablespoons sugar

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)