Eatingwell Hot Milk Sponge Cake Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Hot Milk Sponge Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Hot Milk Sponge Cake Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatingwell Hot Milk Sponge Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 61 g )
Amount Per Serving
Calories: 180
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 133mg
Total Carbohydrates: 29g
Dietary Fiber: 0g
Sugar: 17g
Protein: 4g
Calcium: 79mg Iron: 1mg
Potassium: 50mg Vitamin A: 58mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup reduced-fat milk
  • 4 tablespoons unsalted butter, plus more for pans
  • 1 1/2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 3 large eggs, at room temperature (see Tip)
  • 1/4 teaspoon salt
  • 1 cup sugar
  • 1 teaspoon vanilla extract

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)