Food Republic Cocktail Project: Winter Milk Punch Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Republic Cocktail Project: Winter Milk Punch? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Republic Cocktail Project: Winter Milk Punch Recipe

  • Net Carbs are 7% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 57mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Food Republic Cocktail Project: Winter Milk Punch Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 405 g )
Amount Per Serving
Calories: 535
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 57mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 32g
Protein: 4g
Calcium: 149mg Iron: 0mg
Potassium: 274mg Vitamin A: 55mcg
Vitamin C: 27mg Vitamin D: 1mcg

Ingredients

  • 4 ounces ruby (red) port
  • 8 ounces lime juice
  • 9 ounces lemon juice
  • 7 ounces orange juice
  • 8 dashes Orange Bitters
  • 5 ounces brown sugar
  • 3 ounces white sugar
  • 1 (750 mL) bottle dark rum
  • 1 (750 mL) bottle bourbon
  • 17 ounces water
  • 40 ounces whole milk

Instructions

Visit Food Republic's website to view the recipe instructions. (Via Edamam)