Chocolate & Zucchini Goat's Milk Faisselle With Chives Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Chocolate & Zucchini Goat's Milk Faisselle With Chives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chocolate & Zucchini Goat's Milk Faisselle With Chives Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chocolate & Zucchini Goat's Milk Faisselle With Chives Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 88 g )
Amount Per Serving
Calories: 223
Total Fat: 18g
Saturated Fat: 12g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 383mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 16g
Calcium: 122mg Iron: 2mg
Potassium: 38mg Vitamin A: 247mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 250 grams (1 cup) goats milk faisselle (soft curd goat cheese)
  • Fleur de sel or kosher salt
  • Freshly ground pepper
  • 1 clove garlic (I use pink garlic)
  • A small bunch of fresh chives

Instructions

Visit Chocolate & Zucchini's website to view the recipe instructions. (Via Edamam)