My Recipes Strawberry-cheesecake Milk Shakes Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Strawberry-cheesecake Milk Shakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Strawberry-cheesecake Milk Shakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Strawberry-cheesecake Milk Shakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 270 g )
Amount Per Serving
Calories: 385
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 188mg
Total Carbohydrates: 50g
Dietary Fiber: 3g
Sugar: 38g
Protein: 7g
Calcium: 239mg Iron: 1mg
Potassium: 467mg Vitamin A: 175mcg
Vitamin C: 50mg Vitamin D: 1mcg

Ingredients

  • 2 graham cracker squares
  • 2 cups strawberry-cheesecake ice cream, slightly softened
  • 1/3 cup milk
  • 1 cup sliced fresh strawberries

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)