My Recipes Malted Milk Ice Cream Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Malted Milk Ice Cream Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Malted Milk Ice Cream Pie Recipe

  • Net Carbs are 11% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Malted Milk Ice Cream Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 201 g )
Amount Per Serving
Calories: 454
Total Fat: 26g
Saturated Fat: 15g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 197mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 42g
Protein: 7g
Calcium: 201mg Iron: 1mg
Potassium: 364mg Vitamin A: 204mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Crust:
  • 1 2/3 cups crushed chocolate wafers (from about 24 cookies)
  • 1/4 cup sugar
  • 4 tablespoons unsalted butter, melted and cooled
  • Filling:
  • 2 1/2 cups malted milk balls
  • 2 quarts vanilla ice cream, softened
  • 1/2 cup malted milk powder
  • Glaze:
  • 7 ounces semisweet chocolate, chopped
  • 1/2 cup heavy cream

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)