Bbc Good Food Pistachio & Milk Chocolate Squares Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Pistachio & Milk Chocolate Squares? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Pistachio & Milk Chocolate Squares Recipe

  • Net Carbs are 9% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 30mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Bbc Good Food Pistachio & Milk Chocolate Squares Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 83 g )
Amount Per Serving
Calories: 348
Total Fat: 22g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 30mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 20g
Protein: 6g
Calcium: 56mg Iron: 1mg
Potassium: 180mg Vitamin A: 149mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 140g shelled pistachios
  • 200g milk chocolate, broken into chunks
  • 200g golden caster sugar
  • 200g very soft butter
  • 3 eggs
  • 200g self-raising flour
  • 100ml milk
  • 150ml soured cream

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)