Kitchen Confidante Avocado Milk Recipe

Total time: 8 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kitchen Confidante Avocado Milk? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kitchen Confidante Avocado Milk Recipe

  • Net Carbs are 6% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kitchen Confidante Avocado Milk Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 529 g )
Amount Per Serving
Calories: 513
Total Fat: 34g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 168mg
Total Carbohydrates: 43g
Dietary Fiber: 10g
Sugar: 32g
Protein: 15g
Calcium: 432mg Iron: 1mg
Potassium: 1215mg Vitamin A: 179mcg
Vitamin C: 15mg Vitamin D: 5mcg

Ingredients

  • 1-2 ripe avocados (haas avocados are preferred)
  • 3 cups cold milk (i prefer skim)
  • 1-3 tbsp sugar, to taste

Instructions

Visit Kitchen Confidante's website to view the recipe instructions. (Via Edamam)