Recipeforflavor.com Boneless Buffalo Chicken Balls Recipe

Total time: 62 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Recipeforflavor.com Boneless Buffalo Chicken Balls? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeforflavor.com Boneless Buffalo Chicken Balls Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipeforflavor.com Boneless Buffalo Chicken Balls Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 117 g )
Amount Per Serving
Calories: 249
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 308mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 2g
Protein: 17g
Calcium: 33mg Iron: 2mg
Potassium: 398mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 lb ground chicken (you can also use boneless skinless chicken breasts and run them through the food processor until they are ground thoroughly)
  • 1 egg
  • ¾ cup bread crumbs
  • 2 tbls buffalo sauce
  • 1 tbls milk
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbls ranch dressing
  • 12 oz buffalo sauce
  • ¾ cup ranch dressing

Instructions

Visit Recipeforflavor.com's website to view the recipe instructions. (Via Edamam)