My Recipes Turkey And Wild Rice Salad Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Turkey And Wild Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Turkey And Wild Rice Salad Recipe

  • Net Carbs are 13% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Turkey And Wild Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 353
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 389mg
Total Carbohydrates: 50g
Dietary Fiber: 4g
Sugar: 18g
Protein: 22g
Calcium: 56mg Iron: 2mg
Potassium: 451mg Vitamin A: 62mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 cup uncooked wild rice blend
  • 1/3 cup leftover whole-berry cranberry sauce
  • 2 tablespoons Turkey Stock
  • 1 1/2 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon Dijon mustard
  • 1 1/2 tablespoons extravirgin olive oil
  • 1 1/2 cups shredded cooked turkey (light and dark meat)
  • 1/2 cup diced celery
  • 1/2 cup chopped fresh chives
  • 1/3 cup dried cranberries
  • 1/4 cup chopped fresh parsley
  • 2 cups trimmed watercress

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)