The Daily Meal Vegan Coconut Zucchini Chocolate Chip Bread Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Vegan Coconut Zucchini Chocolate Chip Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Vegan Coconut Zucchini Chocolate Chip Bread Recipe

  • Net Carbs are 9% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Vegan Coconut Zucchini Chocolate Chip Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 136 g )
Amount Per Serving
Calories: 448
Total Fat: 29g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 269mg
Total Carbohydrates: 46g
Dietary Fiber: 5g
Sugar: 22g
Protein: 6g
Calcium: 67mg Iron: 4mg
Potassium: 382mg Vitamin A: 3mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 2/3 Cup whole wheat flour
  • 1 Cup brown sugar
  • 2/3 Cups unsweetened flaked coconut
  • 1 Teaspoon baking soda
  • 1/2 Teaspoon baking powder
  • 1/4 Teaspoon cinnamon
  • 1/4 Teaspoon salt
  • 1 Cup canned coconut milk
  • 1 Teaspoon vanilla extract
  • 1/2 Teaspoon coconut extract
  • 1/2 Cup coconut oil, plus more for greasing, melted
  • 1 3/4 Cup zucchini, freshly grated
  • 2/3 Cups dark chocolate chips, tossed in a little flour

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)