Cookstr Hot Artichoke And Dill Dip Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Hot Artichoke And Dill Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Hot Artichoke And Dill Dip Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Hot Artichoke And Dill Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 164 g )
Amount Per Serving
Calories: 271
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 425mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 1g
Protein: 10g
Calcium: 286mg Iron: 1mg
Potassium: 201mg Vitamin A: 58mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 4 medium globe artichokes (about 10 ounces each), preferably with stems attached
  • 1½ cups (6 ounces) shredded havarti or Monterey Jack
  • ¾ cup freshly grated Parmesan cheese
  • ¾ cup mayonnaise
  • 2 ½ tablespoons chopped fresh dill
  • 1 garlic clove, crushed through a press
  • 1/3 cup fresh bread crumbs (whirl crusty bread in the blender or food processor)
  • 2 teaspoons olive oil

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)