Serious Eats French In A Flash: Boursin And Tomato Mini Tartines Recipe Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats French In A Flash: Boursin And Tomato Mini Tartines Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats French In A Flash: Boursin And Tomato Mini Tartines Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats French In A Flash: Boursin And Tomato Mini Tartines Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 104 g )
Amount Per Serving
Calories: 133
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 121mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 2g
Protein: 5g
Calcium: 175mg Iron: 7mg
Potassium: 221mg Vitamin A: 72mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup Garlic and Fine Herbs Boursin
  • 1/4 cup whole milk ricotta cheese
  • 6 3/4-inch slices baguette, cut on a steep bias
  • 2/3 cup grape tomatoes (about 18), quartered
  • 2 teaspoons extra virgin olive oil
  • Pinch of fleur de sel

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)