My Recipes Lemon-dill Couscous With Chicken And Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Lemon-dill Couscous With Chicken And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Lemon-dill Couscous With Chicken And Vegetables Recipe

  • Net Carbs are 10% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Lemon-dill Couscous With Chicken And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 353 g )
Amount Per Serving
Calories: 391
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 386mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 2g
Protein: 25g
Calcium: 84mg Iron: 3mg
Potassium: 660mg Vitamin A: 126mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups water
  • 1 cup uncooked couscous
  • 2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
  • 1 1/2 cups diced yellow squash (about 1/2 pound)
  • 1 cup diced red bell pepper
  • 1/2 cup chopped fresh flat-leaf parsley
  • 1/4 cup fat-free, less-sodium chicken broth
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons chopped fresh or 2 teaspoons dried dill
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)