Real Simple Lentil And Kielbasa Stew Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Real Simple Lentil And Kielbasa Stew? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Lentil And Kielbasa Stew Recipe

  • Net Carbs are 8% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Lentil And Kielbasa Stew Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 179 g )
Amount Per Serving
Calories: 462
Total Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 417mg
Total Carbohydrates: 47g
Dietary Fiber: 8g
Sugar: 4g
Protein: 23g
Calcium: 54mg Iron: 5mg
Potassium: 743mg Vitamin A: 174mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 2 stalks celery, sliced
  • 2 medium carrots, chopped
  • 1 medium onion, chopped
  • 3 cloves garlic, sliced
  • 12 ounces kielbasa, sliced
  • 2 cups French or green lentils
  • kosher salt and black pepper
  • fresh flat-leaf parsley leaves, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)