My Recipes Grilled Chicken Skewers With Wasabi Mayo Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grilled Chicken Skewers With Wasabi Mayo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grilled Chicken Skewers With Wasabi Mayo Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grilled Chicken Skewers With Wasabi Mayo Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 208 g )
Amount Per Serving
Calories: 391
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 133mg
Sodium: 321mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 38g
Calcium: 13mg Iron: 1mg
Potassium: 584mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 4 (6-oz.) skinless, boneless chicken breast halves
  • 3/4 teaspoon freshly ground black pepper, divided
  • 1/4 teaspoon kosher salt, divided
  • 2 tablespoons rice vinegar, divided
  • 2 teaspoons honey
  • Cooking spray
  • 6 tablespoons canola mayonnaise
  • 2 teaspoons wasabi paste

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)