Cookstr Frisee Salad With “burnt” Garlic Vinaigrette Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Frisee Salad With “burnt” Garlic Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Frisee Salad With “burnt” Garlic Vinaigrette Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Frisee Salad With “burnt” Garlic Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 105 g )
Amount Per Serving
Calories: 293
Total Fat: 27g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 441mg
Total Carbohydrates: 4g
Dietary Fiber: 2g
Sugar: 0g
Protein: 9g
Calcium: 56mg Iron: 1mg
Potassium: 341mg Vitamin A: 124mcg
Vitamin C: 12mg Vitamin D: 1mcg

Ingredients

  • 5 tablespoons fragrant extra virgin olive oil
  • 6 ounces sweet Spanish-style chorizo sausage, sliced
  • 7 to 8 medium-size garlic cloves, thickly sliced
  • 3 tablespoons sherry vinegar, preferably aged
  • Coarse salt (kosher or sea) and freshly ground black pepper
  • 7 to 8 cups frisée (curly endive), rinsed, dried, and torn into bite-size pieces

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)