The Daily Meal Pointsplus Creamy Asparagus Soup With Roasted Pepper Purée Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Pointsplus Creamy Asparagus Soup With Roasted Pepper Purée Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pointsplus Creamy Asparagus Soup With Roasted Pepper Purée Recipe Recipe

  • Net Carbs are 12% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pointsplus Creamy Asparagus Soup With Roasted Pepper Purée Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 482 g )
Amount Per Serving
Calories: 167
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Total Carbohydrates: 26g
Dietary Fiber: 6g
Sugar: 8g
Protein: 13g
Calcium: 184mg Iron: 6mg
Potassium: 917mg Vitamin A: 139mcg
Vitamin C: 102mg Vitamin D: 0mcg

Ingredients

  • 2 cups fat-free, low-sodium chicken broth or vegetable broth
  • 1 medium-sized baked potato, peeled and diced
  • 1 cup chopped onion
  • 2 medium-sized cloves garlic, chopped
  • 1/4 teaspoon salt
  • 1/8 teaspoon cayenne, or to taste
  • 1 1/2 pound fresh asparagus, trimmed and cut into small pieces
  • 7 ounces roasted red peppers packed in water, drained
  • 8 ounces light silken tofu

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)