Bbc Coronation Chicken Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Coronation Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Coronation Chicken Recipe

  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 39%. At 908mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Coronation Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 392 g )
Amount Per Serving
Calories: 728
Total Fat: 56g
Saturated Fat: 13g
Polyunsaturated Fat: 21g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 908mg
Total Carbohydrates: 32g
Dietary Fiber: 6g
Sugar: 21g
Protein: 24g
Calcium: 115mg Iron: 2mg
Potassium: 734mg Vitamin A: 174mcg
Vitamin C: 68mg Vitamin D: 1mcg

Ingredients

  • 2 free range chicken breasts, skin removed
  • 1 tbsp olive oil
  • 1 lemon, juice and zest
  • Sea salt and freshly ground black pepper
  • Knob of butter
  • 1 shallot, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 2 teaspoons madras curry powder
  • 2 tbsp tomato purée
  • 100ml/3½fl oz dry white wine
  • 100ml/3½fl oz chicken stock
  • 1 tbsp apricot jam
  • 150ml/5fl oz mayonnaise
  • 75ml/3fl oz crème fraîche
  • 1 large mango, peeled, stone removed, flesh diced
  • 4 spring onions, finely chopped
  • 2 tbsp chopped fresh coriander
  • Dash tabasco sauce
  • 50g/2oz flaked almonds (toasted lightly dry frying pan)
  • Green salad leaves, to serve

Instructions

Visit Bbc's website to view the recipe instructions. (Via Edamam)