The Daily Meal Chicken And Quinoa Soup Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Chicken And Quinoa Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chicken And Quinoa Soup Recipe

  • Net Carbs are 4% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Chicken And Quinoa Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 762 g )
Amount Per Serving
Calories: 638
Total Fat: 38g
Saturated Fat: 10g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 367mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 5g
Protein: 50g
Calcium: 98mg Iron: 4mg
Potassium: 1141mg Vitamin A: 273mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1½ Tablespoon olive oil
  • 1 Cup shredded carrots
  • 1 Cup chopped yellow onions
  • ¾ Cup thinly sliced celery
  • ½ Cup thinly sliced green onions
  • 1 14.5-ounce can no-salt-added diced tomatoes, drained
  • 1½ Teaspoon dried cilantro
  • 1 Teaspoon ground black pepper
  • ½ Teaspoon ground cumin
  • 10 Cups fat-free, low-sodium chicken broth
  • ¾ Cup quinoa
  • 1 rotisserie chicken, skin and bones removed, shredded

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)