The Daily Meal Healthy Vegan Yoga Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Healthy Vegan Yoga Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for The Daily Meal Healthy Vegan Yoga Bowl Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 63mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Healthy Vegan Yoga Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 348 g )
Amount Per Serving
Calories: 273
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 63mg
Total Carbohydrates: 47g
Dietary Fiber: 14g
Sugar: 10g
Protein: 15g
Calcium: 115mg Iron: 5mg
Potassium: 1275mg Vitamin A: 392mcg
Vitamin C: 69mg Vitamin D: 0mcg

Ingredients

  • 1 Tablespoon coconut oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 Tablespoons fresh ginger, minced
  • 1/2 Teaspoon dried chile flakes
  • 1 Teaspoon ground cayenne
  • 1 Teaspoon ground cinnamon
  • 1 broccoli, cut into bite-size pieces
  • 2 large carrots, cut into bite-size pieces
  • 1/2 fennel, thinly sliced
  • 1 zucchini, cut into bite-size pieces
  • 800 Milliliters canned plum tomatoes
  • 1/2 Cup red lentils, rinsed
  • 1/2 Cup cooked kidney beans or chickpeas
  • 1 handful fresh cilantro

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)