The Daily Meal Chicken Salad Wrap With Grapes Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Chicken Salad Wrap With Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Chicken Salad Wrap With Grapes Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

The Daily Meal Chicken Salad Wrap With Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 205 g )
Amount Per Serving
Calories: 272
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 265mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 11g
Protein: 25g
Calcium: 81mg Iron: 1mg
Potassium: 457mg Vitamin A: 11mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 Cups cooked chicken breast, chopped
  • 1 1/2 Cup seedless California grapes, halved
  • 1/8 Cup walnuts, chopped
  • 1/4 red onion, chopped
  • 2 stalks celery, chopped
  • 1/4 Cup plain fat-free yogurt
  • 1 Tablespoon mayonnaise
  • 1 Teaspoon apple cider vinegar
  • 1 Teaspoon lemon juice
  • 1/2 Teaspoon Dijon mustard
  • pinch nutmeg
  • 1/4 Teaspoon salt
  • 1/8 Tablespoon pepper
  • 4 tortillas (6 -inch size)

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)