My Recipes Orzo With Snap Peas, Cilantro And Peanuts Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Orzo With Snap Peas, Cilantro And Peanuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Orzo With Snap Peas, Cilantro And Peanuts Recipe

  • Net Carbs are 12% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Orzo With Snap Peas, Cilantro And Peanuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 187 g )
Amount Per Serving
Calories: 181
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 276mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 1g
Protein: 8g
Calcium: 32mg Iron: 2mg
Potassium: 258mg Vitamin A: 18mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 cup uncooked whole-wheat orzo (rice-shaped pasta)
  • 2 cups unsalted chicken stock
  • 1/2 teaspoon kosher salt
  • 1 cup sliced sugar snap peas
  • 1/3 cup chopped cilantro
  • 3 tablespoons chopped unsalted peanuts
  • 2 tablespoons rice vinegar

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)