Real Simple Curried Egg Salad Sandwich Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Curried Egg Salad Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Real Simple Curried Egg Salad Sandwich Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Real Simple Curried Egg Salad Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 155 g )
Amount Per Serving
Calories: 365
Total Fat: 29g
Saturated Fat: 6g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 380mg
Sodium: 362mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 1g
Protein: 14g
Calcium: 74mg Iron: 2mg
Potassium: 352mg Vitamin A: 187mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 8 large eggs
  • 1/3 cup mayonnaise
  • 1 teaspoon curry powder
  • 1 tablespoon chopped fresh chives
  • kosher salt and black pepper
  • 4 slices pumpernickel bread
  • 4 large leaves Bibb lettuce
  • potato chips, for serving

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)