Cookstr Crab Chipotle Cobb Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Crab Chipotle Cobb Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Cookstr Crab Chipotle Cobb Salad Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Crab Chipotle Cobb Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 231 g )
Amount Per Serving
Calories: 234
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 316mg
Total Carbohydrates: 12g
Dietary Fiber: 4g
Sugar: 5g
Protein: 11g
Calcium: 104mg Iron: 1mg
Potassium: 611mg Vitamin A: 135mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup plain yogurt
  • 1/2 cup buttermilk
  • 1 tablespoon lime juice
  • 1 tablespoon finely chopped red onion, divided
  • 1 tablespoon adobo sauce (from a can of chipotle chiles)
  • 1/2 cup corn
  • 1/4 cup fresh cilantro leaves
  • 1 head butterhead or other lettuce, chopped
  • 1/2 cup lump crabmeat
  • 1 avocado, peeled, seeded, and chopped
  • 1 plum tomato, seeded and chopped
  • 2 strips cooked bacon, chopped
  • 2 hard-boiled eggs, chopped

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)