Epicurious Oven-dried Tomato Tart With Goat Cheese And Black Olives Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Oven-dried Tomato Tart With Goat Cheese And Black Olives? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Oven-dried Tomato Tart With Goat Cheese And Black Olives Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Oven-dried Tomato Tart With Goat Cheese And Black Olives Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 180 g )
Amount Per Serving
Calories: 306
Total Fat: 26g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 92mg
Sodium: 402mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 264mg Iron: 1mg
Potassium: 282mg Vitamin A: 192mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 5 tablespoons extra-virgin olive oil, divided
  • 6 medium tomatoes or large romas, cored, halved crosswise, seeded
  • 2 small garlic cloves, thinly slivered
  • 2 tablespoons minced fresh thyme, divided
  • 1 sheet frozen puff pastry (half of 17.3-ounce package), thawed
  • 1 cup coarsely grated whole-milk mozzarella cheese
  • 1/2 cup soft fresh goat cheese (about 4 ounces)
  • 2 large eggs
  • 1/4 cup whipping cream
  • 1/3 cup oil-cured black olives, pitted
  • 2 tablespoons freshly grated Parmesan cheese

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)