My Recipes Soft Tacos With Green Chile–cilantro Rice And Egg Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Soft Tacos With Green Chile–cilantro Rice And Egg? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for My Recipes Soft Tacos With Green Chile–cilantro Rice And Egg Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Soft Tacos With Green Chile–cilantro Rice And Egg Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 251 g )
Amount Per Serving
Calories: 297
Total Fat: 10g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 422mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 2g
Protein: 13g
Calcium: 106mg Iron: 2mg
Potassium: 353mg Vitamin A: 65mcg
Vitamin C: 16mg Vitamin D: 1mcg

Ingredients

  • 3 tablespoons fat-free milk
  • 6 large egg whites
  • 2 large eggs
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped tomato
  • 1/4 cup chopped fresh cilantro
  • 1 tablespoon extra-virgin olive oil
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 1 cup hot cooked brown rice
  • Cooking spray
  • 8 corn tortillas {Check for Gluten}
  • 4 lime wedges (optional)

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)