Simply Recipes Mediterranean Potato Salad Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Simply Recipes Mediterranean Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Simply Recipes Mediterranean Potato Salad Recipe

  • Net Carbs are 13% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Simply Recipes Mediterranean Potato Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 327 g )
Amount Per Serving
Calories: 209
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 298mg
Total Carbohydrates: 32g
Dietary Fiber: 5g
Sugar: 4g
Protein: 4g
Calcium: 47mg Iron: 2mg
Potassium: 784mg Vitamin A: 52mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 4 pounds small new potatoes or fingerling potatoes, scrubbed clean
  • Salted water (1 1/2 teaspoons salt for every quart of water) for cooking the potatoes
  • 1 pound of fresh, tender green beans, trimmed and cut into 1-inch pieces (4 cups prepped green beans)
  • 3 large roasted red bell peppers*, core removed, flesh cut into 2 x 1/4-inch strips (about 2 cups, or a 16 ounce jar, drained)
  • 3/4 cup minced red onion
  • 1 cup minced, pitted Kalamata and green olives (mini-chopper works well for this)
  • A large handful of fresh Italian parsley leaves, roughly chopped
  • A large handful of fresh baby arugula leaves
  • 2 Tbsp whole grain mustard
  • 1/3 cup red wine vinegar
  • 1 teaspoon dried tarragon (or herbes de provence)
  • 1/2 teaspoon salt
  • 1/3 cup olive oil

Instructions

Visit Simply Recipes's website to view the recipe instructions. (Via Edamam)