My Recipes Salmon, Sweet Potato, And Broccoli Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Salmon, Sweet Potato, And Broccoli Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Salmon, Sweet Potato, And Broccoli Chowder Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 22%. At 514mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

My Recipes Salmon, Sweet Potato, And Broccoli Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 620 g )
Amount Per Serving
Calories: 466
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 514mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 15g
Protein: 37g
Calcium: 207mg Iron: 2mg
Potassium: 1119mg Vitamin A: 463mcg
Vitamin C: 28mg Vitamin D: 2mcg

Ingredients

  • 1 large onion, chopped (2 cups)
  • 3 tablespoons unsalted butter
  • 1/4 cup all-purpose flour
  • 3 cups chicken broth
  • 2 cups whole milk
  • 1 large sweet potato, peeled and diced (1 1/2 cups)
  • 1 bay leaf
  • 1 teaspoon fresh thyme leaves
  • 1 pound skinless salmon fillet, 2 skinless, boneless chicken-breast halves, or 1 pork tenderloin (1 pound) -- meat or fish cut into 1/2-inch cubes
  • 1 small broccoli stalk, cut into pieces (about 1/2 cup)
  • 1/4 teaspoon kosher salt
  • Freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)