Net Carbs are 18% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Cooking With Amy Instant Potato Gnocchi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 177 g ) |
Amount Per Serving |
Calories: 240 |
Total Fat: 3g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 40mg |
Sodium: 241mg |
Total Carbohydrates: 45g |
Dietary Fiber: 2g |
Sugar: 0g |
Protein: 7g |
Calcium: 26mg Iron: 1mg |
Potassium: 238mg Vitamin A: 43mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Cooking With Amy's website to view the recipe instructions. (Via Edamam)