Seven Spoons Classic Potato Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Seven Spoons Classic Potato Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Seven Spoons Classic Potato Gratin Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seven Spoons Classic Potato Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 145 g )
Amount Per Serving
Calories: 254
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 335mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 2g
Protein: 3g
Calcium: 43mg Iron: 1mg
Potassium: 444mg Vitamin A: 203mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 3 lb baking potatoes
  • Salt and pepper
  • 4 tbsp butter, plus a little more for the baking dish
  • 2 1/2 cup organic heavy cream, or as needed

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)