San Francisco Gate Corn & Potato Chowder With Mint Pesto Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Corn & Potato Chowder With Mint Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Corn & Potato Chowder With Mint Pesto Recipe

  • Net Carbs are 8% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Corn & Potato Chowder With Mint Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 185 g )
Amount Per Serving
Calories: 225
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 428mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 3g
Protein: 4g
Calcium: 71mg Iron: 3mg
Potassium: 379mg Vitamin A: 103mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Pesto:
  • 2 cups mint sprigs
  • 2 tablespoons toasted pine nuts
  • 4 tablespoons extra virgin olive oil
  • -- Kosher salt to taste
  • -- Few drops lemon juice
  • Chowder:
  • 4 tablespoons butter
  • 3/4 cup chopped onion
  • 1 garlic clove, minced
  • 1/2 cup chopped celery
  • 4 cups fresh corn kernels, from about 6 ears corn
  • 1 cup diced potato
  • 2 cups chicken stock or low-sodium broth
  • 3/4 cup half and half
  • -- Kosher salt and pepper to taste

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)