Net Carbs are 11% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Gluten-free Girl And The Chef Potato Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 10 servings ( 321 g ) |
Amount Per Serving |
Calories: 368 |
Total Fat: 18g |
Saturated Fat: 3g |
Polyunsaturated Fat: 11g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 9mg |
Sodium: 746mg |
Total Carbohydrates: 47g |
Dietary Fiber: 7g |
Sugar: 2g |
Protein: 6g |
Calcium: 55mg Iron: 3mg |
Potassium: 1159mg Vitamin A: 9mcg |
Vitamin C: 52mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)